Chia Seeds

Chia seeds are small but very nutritious. They come from the Salvia hispanica plant, part of the mint family. Chia seeds in Urdu are written as چیا سیڈز.

They originally came from South America and are known for boosting energy. Because of their great nutrition, people call them superfoods.

Chia seeds contain omega-3 fatty acids, fiber, protein, and antioxidants. They help heart health, aid digestion, and support overall well-being. When soaked, they absorb water and form a gel-like consistency, which helps with hydration and appetite control. Regular intake may also assist in regulating blood sugar levels and improving skin health.